A colleague shared this on a discussion forum for its relevance to the psoas muscle. This information was previously published by Whole Body Integration in December of 2013; I am reiterating this article because I believe that the Psoas is so important to our well-being. In the…
It’s a message that’s been drummed into us since childhood. Drink water, especially when it’s hot, otherwise you’ll get dehydrated. But how do you know if you’re dehydrated? Who’s more at risk? And what can you do about it? Read more: We asked five experts: do I have to drink…
What Are Massage Therapists Doing With Myofascial Release? The thing is, myofascial release is not well defined; it is a broad term covering a wide variety of techniques. This includes osteopathic techniques, rolfing, structural integration, massage therapy, cupping and IASTM. My interpretation of myofascial release may differ from others, but…
Relaxation massage is a gentle type of massage that’s ideal for people who are new to massage, have a lot of tension or are sensitive to touch. The technique is a smooth, gentle, flowing style with plenty of oil that promotes general relaxation, relieves muscular tension, improves circulation and range of…
Deep tissue massage is a specific type of massage that works on the deep layers of muscle and fascia in the body. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective…
A massage may be a great way to help heal your mind and body in the wake of an accident. We recommend massage ONLY after doctors approval and 48 hours after an accident. If you suffered any injury, such as whiplash, massage can help speed along the healing process by…
Myofascial Release is a therapy technique that can be immensely effective in decreasing pain, restoring range of motion and breaking down scar tissue. When tension is released throughout the connective tissue, it can return to it’s normal, flexible state. Thus, the client can feel more flexibility and less pain. Connective…
Trigger point therapy is a bodywork technique that involves the application of pressure to a specific area in the muscle tissue in order to relieve pain and dysfunction in other parts of the body. It may also be called myofascial (myo meaning muscle, fascia meaning connective tissue) trigger point therapy. Trigger point therapy is sometimes…
Sports Massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. A sports massage can be done as a full-body massage…