Deep tissue massage is a specific type of massage that works on the deep layers of muscle and fascia in the body. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, decrease chronic muscle pain, break up scar tissue (if it is new or fresh), and increase mobility and flexibility. The techniques used in deep tissue are very similar to Rolfing, Structural Integration, or SOMA work.